GM diet plan is very popular and effective weight loss plan that incorporates only selected fruits, vegetables and strict amount of meat. Many practitioners find it one of the most difficult diet plans as you need to rely only on foods with high fiber and less protein, fat and carbohydrate. Even though you can reduce weight up to 10 lbs in one diet week successfully, which is incredible.

As we know the GM diet plan has lots of restrictions and limited food options to follow. Therefore, we at Vigour Apps have designed a user friendly mobile app, called as GM diet 7 day meal plan to help you keep up with your diet on phone. Before undergoing the plan, you should start drinking a lot of water, so that your will not be dehydrated in the succeeded days.

There are some physical activities are also set into apart from the diet plan. Warm up exercises should be performed before and during the die in order to maintain regular metabolic process. Due to exercises, the body system becomes resilient to the side effects of GM diet and delivers amazing weight loss results. However the diet plan is safe but still we advise to consult a doctor and take guidance.