This year we are offering you a challenge that can improve your life.

Studies have shown meditation can make you feel happier, sleep better, have deeper relationships and a lot more

But for many people the stumbling point is having the tools and support to develop a regular, daily practice

And that’s where Conscious 2 comes in

This autumn we’re challenging you to meditate daily for a month, every day, no exceptions, no excuses and at the same time raise money for Care International helping refugees on the ground in Syria.