Diet plan
Set your goals to receive the appropriate diet plan! The plans are flexible: you can exclude items you don't like, or are allergic to. Whether you are pescetarian or decided to go veg — you'll find a plan for you. Plan your grocery shopping with a list of foods you'll need for the week ahead.

Food diary
Food Diary: Be honest and write down everything. This way you and your coach will get a full view of your eating habits. This is the only way to start changing them. The calorie counter in the app will show you if you exceed your daily calorie limit. It will also count carbs, protein, and fats for all of the things you eat.

Cheat Meal Day
One day every week you can eat whatever you want! The calorie counter will still track your intake, but the daily limit will be turned off.

Did You Know?
Sports are not needed for weight loss? You can still drink alcohol and eat fried foods? Start using 10Levels and you'll see for yourself!

Meal plan subscription costs:
1-month meal plan — $11.49
6-month meal plan — $49.99

Subscription will be automatically renewed 24 hours before the end of the subscription period. You will be charged via your iTunes account.
Money will be withdrawn from your card.
You can cancel your subscription any time after the purchase in your user settings in iTunes. Money for the paid period is not returned.

Terms of Use & Privacy Policy: https://10levels.ru/policy-en.html

Invest in your health mindfully!