Based on the individual’s body constitution, one should follow the food regimen and nutrition that is best suited for their health and well-being.

Each constitution’s food intake plan is categorized in 3 groups based on the energetic nature and the effect of the foods on the body as follows:

* Good for You: Foods that are most beneficial for your health. Consuming them balances your organ system.
* Better to Avoid: Food that you should eat in moderation and rarely, and should not be a large portion of any meal.*
* Bad for You: Foods that are harmful to your well- being, and contribute to your illness.

See your Verity Eight Constitution Medicine provider to determine your body constitution,