If you been watching too much TV and not doing any exercise, start with tiny habit by doing 5 pushups every time you finished watching Netflix.

-- One click start
-- Your remote auto counts your reps
-- Get your heart rate up and feel energized in as little as 30 seconds
-- Challenge your friends to beat your score on Game Center
-- Log in with our Personal Trainer mobile app to track your progress
-- Get it here http://trackmy.fit/app/

For more accurate rep counting:
Squats – Place your hands on your head while holding the remote.
Push ups – Place your remote in your waistband or pocket.
Sit ups – Place your hands on your head or chest while holding the remote.