TL;DR Mind Over Matter ensures you consistently perform affirmations by prompting you to enter a statement when your computer wakes.

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# What are affirmations?

Affirmations are statements that you repeat to yourself in order to change your beliefs, resulting in a change in your behavior. By consistently using affirmations, your self-beliefs will change over weeks and months, helping you to achieve your goals.

# Why do I need affirmations?

You are actually already performing affirmations! Let us explain…

Imagine you say a joke, but no one laughs. If you think to yourself, “Oh, I’m just not a funny person,” you are, in a sense, affirming that you are not funny. However, you are affirming a negative mindset.

Actively performing positive affirmations is like cleaning the cobwebs out of your brain. Affirmations will keep you on track in achieving your goals.

# Who should use this app?

If you keep forgetting to perform affirmations, or if you just want another method to affirm new beliefs, then this app is perfect for you.

# How does the app work?

After your device wakes, one of your custom affirmations will be randomly selected and displayed. It will disappear once you correctly enter the affirmation in the field below. Typing out the statement will help affirm it in your mind.

Over time, you should notice a change in your behavior that is in line with the affirmation. For example, if you affirm “I am a confident person,” then you will notice yourself being more confident in social situations.

# How long until I see results from affirmations?

Affirmations can take weeks or months before noticing a change in your behavior. Rewiring your brain takes time, but the results are worth it. The benefit of this app is that you don’t need to remember to actually perform your affirmations, because they automatically pop up on the screen!