PHUL is an acronym for Power, Hypertrophy, Upper, and Lower. This is a 4 day split muscle building workout that is specifically designed to gain muscle.

PHUL has been around for a while, and now you can have it in the app form with many intuitive features that will help you build muscle. We know how hard it is to put on muscle and to find the right muscle building program for you, so we took the guess work out of making gainz.

We built this app with the following features in mind for muscle gains:

- The PHUL workout plan for FREE
- 3 Built-in beginner, 3 day workout plans
- 3 Built-in intermediate, 4 day workout plans
- 3 Built-in advanced, 5 day workout plans
- Supplement your workouts with our built-in HIIT Programs (High Intensity Interval Training) for shedding fat and keeping focused.
- Illustrations for each exercise within the app
- Videos for each exercise within the app
- Ability to create a fully custom workout plan of your choosing. You can choose from our available exercises, or even add your own exercise.
- Over 100 built-in exercises. These are found in our beginner, intermediate, and advanced workout plans, and are also available for creating custom workouts.
- Track your progress for each exercise and workout plan
- Built-in timer keeps you on track for your workout
- Ability to add custom finisher workouts to your routine. These finisher workouts will help you BLAST specific muscle groups at the end of each workout for maximum results.
- Access to our recommended workout equipment list. We have compiled a list of gym equipment that would help you build the best home gym on the block, and it's all yours, for free.

PHUL is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app.

Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday:

Monday - Day 1
Tuesday - Day 2
Wednesday - Rest
Thursday - Day 3
Friday - Day 4
Saturday - Rest
Sunday - Rest

Download this free muscle building workout and make the gains that you deserve! PHUL is the future!