Stress impacts every aspect of our lives -- our work life, home life, family life, social life and even our leisure activities and community life. We can all handle a certain amount of stress but, unfortunately, most of the stress in our busy lives is unhealthy. In fact, stress causes or exacerbates 95% of all illness!

This dynamic app is all about stress ... current information on stress, how to recognize it, how to manage it and how to reduce it in your day-to-day life and the lives of those around you.

App content is updated on a regular basis to keep you interested and informed.