Push-ups - it is the choice of athletes who want to gain the maximum weight and strength.


- 8 - week program of interval training with focus on push-ups
- Training are suitable for beginners and professionals
- More than 40 functional exercises
- Each exercise has a detailed description and video instructions
- Athletic equipment is not needed. You can train wherever and whenever convenient.


Workout constructor.
Create your own workout from the exercise that you like


We wish you a productive and successful training!