7 Minute Workout Challenge - Daily Fitness Routine
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7 Minute Workout Challenge - Daily Fitness Routine
7 Minute Workout Challenge - Daily Fitness Routine

7 Minute Workout Challenge - Daily Fitness Routine

Developer: Nadeem Mughal
App Size: 17.06 MB
Release Date: 2016-07-15
Price: $0.99
Price
$0.99
Size
17.06 MB

Screenshots for App

iPhone
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs and you don't have time to go to Gym then you are at right place. You can view video to know exactly how to do it if instructions aren't enough.
Enjoy all this on your Apple TV.

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must be your first choice for office, or home.
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7 Minute Workout Challenge - Daily Fitness Routine 1.1 Update
Bug Fixes

~Nadeem Mughal
More Information about: 7 Minute Workout Challenge - Daily Fitness Routine
Price: $0.99
Version: 1.1
Compatibility: Requires 9.0 or later
Bundle Id: com.invogue.workout
Size: 17.06 MB
Release Date: 2016-07-15
Last Update:
Content Rating: 4+
Developer: Nadeem Mughal
Language: EN -


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