Motivation helps you to reach your micro-goals by the simple game.
Just choose a goal and mark every right and wrong step with Like and Dislike, during the day.

Examples:
* Sport: went to the gym - Like, was lazy - Dislike;
* Diet: chicken breast - Like, sweets - Dislike;
* Pickup: approach a girl - Like, got stuck - Dislike

At the end of the day encourage and punish yourself on the basis of the results for the best efficiency.
Good luck!