Super Saiyan Workout Challenge - practice it daily and you'll be able to lose weight in no time. Moreover, these awesome exercises help you build muscle, tone your body and improve your self defense. Keep reading :

This is kind of a combination workout of Goku, Vegeta, Gohan, Future Trunks, Goten, and Trunks. It focuses on the training they did just before and beyond becoming Super Saiyans.

Some workouts are meant to be completely off this world. A super Saiyan state can only be reached when you go beyond your current limits, so this one’s designed to help you get there faster. Remember that in true Goku fashion the secret to super strength is simply to train more and train harder. So power up.

What it works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, abs, later abs

Tip: If you do each exercise faster you also help push your cardiovascular and aerobic systems to the limit for a true super Saiyan workout.