Cohera - Cardiac Coherence
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Cohera - Cardiac Coherence
Cohera - Cardiac Coherence

Cohera - Cardiac Coherence

Mindfulness Meditation

Developer: Martin Forget
App Size: 21.6 MB
Release Date: Nov 12, 2016
Price: FREE
Price
FREE
Size
21.6 MB

Screenshots for App

iPhone
iPhone X
iPad
More Screenshots for iPad
What is this app for?

According to research in Neuro-cardiology, the heart rate influences our brain.
How ?

Cardiac coherence is the name that has been given to this technique discovered by American researchers fifteen years ago. It has been proven that the heart rate is in harmony with the brain, which means that our mind and emotions are attached to the heart rhythm.
In order to control your emotions and reduce your stress, it is absolutely necessary to control the heart rate, and to achieve this you only need to control your breathing.
Our application offers you the possibility to control your breathing through practical and effective exercises.

This exercise will help you reduce stress and control your emotions.

How to use:

Just breathe in when the water drop is going up and breathe out when it goes down. A vibration allows you to follow the pace with your eyes shut.

A menu allows you to specify the duration of the exercise and the number of respiration per minute.

Optional features:

Expert mode allows you to specify the exact inhalation and exhalation time and adds a breath-holding feature.

A notification can be programmed to remind you that it is time for some exercise.
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Cohera - Cardiac Coherence 2.4 Update
May 27, 2023 Version History
Added a button contrôling the music on the main page.

~Martin Forget
More Information about: Cohera - Cardiac Coherence
Price: FREE
Version: 2.4
Compatibility: Requires Requires iOS 16 or later
Size: 21.6 MB
Release Date: Nov 12, 2016
Last Update: May 27, 2023
Content Rating: 4+
Developer: Martin Forget
Language: English - French -

All Apps & Games Created by: Martin Forget

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