19 Minute Yoga features short, audio-first classes, so no more craning your neck–and falling out of alignment–to watch a screen. In the same time it takes to hit the snooze button twice, you’ll flow from tree pose to savasana.

For reference, classes include watercolor illustrations of each pose. The illustrations are designed to support your practice, but always listen to your body above anything else. Also, anytime you need a break, gently release a pose and come into a position that feels comfortable for you.

Yoga looks and feels different in every body. Each person expresses a pose in a unique way. Your instructor, Nicole, will be there to guide you with step-by-step instruction, but always do what feels good for you. Moving with intention and connecting with your breath–that is yoga. When you bring your attention inward, you’re practicing yoga.

Developing a home yoga practice is empowering. It teaches you how to take care of yourself and practice with confidence anywhere, anytime.

Enjoy a variety of classes in the Free Class Pass. Classes range in style and focus. Have fun and explore! When you’re ready, join me in a 19 Minute Yoga series or challenge. Namaste!

Each class handmade with TLC by Nicole D’Alonzo.

19 Minute Yoga integrates with Health App.

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