Lose weight by strengthening willpower to avoid overeating in just 2 steps.

Features

- Create 2-step plans to redirect your habitual action of overeating with new, healthy alternative actions.

- Track the number of times you have performed your new plan.

- Choose not to complete your plan, which will not add to your completion number.

- View all your plans in a grid list each integrated with your successful completions.

- Edit your plans for greater success by choosing actions that work better for you.

- Choose from suggested scenarios and actions, or write your own.

- Get help understanding the basics of the science behind this weight loss concept.

- Share your plans with a full resolution screenshot.

- Tap and hold on a plan, then drag to rearrange its position in the grid.