The technique of "100 wishes" is an exercise to define your wishes and goals. You compose a detailed wish list, from which you choose the most desirable. And then - you can easily make a list of goals and priorities for the next month, six months and a year.

How to write a list of 100 wishes?
Use the questions as a clue:
∙ What do I want to do?
∙ What do I want to try?
∙ What do I want to learn?
∙ What are my material desires?
∙ What do I want to change?

Walk through the written and next to each point specify how much this is important to you. For example - an extremely important and exciting wish - to pay a monetary debt. You are in debt, you are not sleeping well and are nervous about this. You can specify a maximum priority.
Or vice versa. Insignificant desire, the realization of which will not change life. Example - "I want a new mobile phone." While you wait, a new model will be on sale. Updating the gadget will not make your life better, i.e. you can set a minimum priority.

Exercise gives impetus to development and self-realization. While your wishes rest in your mind, they seem unworkable and unordered. Sometimes they just forget. Having written them down, you will understand - there is nothing complicated and impossible.