ADF Active Entry Fitness Prep
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ADF Active Entry Fitness Prep
ADF Active Entry Fitness Prep

ADF Active Entry Fitness Prep

Defence Force Recruiting

Developer: DefenceJobs.gov.au
App Size: 101.4 MB
Release Date: 2017-10-17
Price: FREE
4.7
4934 Ratings
Size
101.4 MB

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iPhone
iPhone X
ADF Active helps you train and prepare for entry into the Australian Defence Force (ADF). During the recruitment process, you'll undertake a Pre-Entry Fitness Assessment (PFA). This app will explain the PFA based on the Navy, Army or Air Force role you're applying for. It will also teach you the right techniques for each exercise, plus help you keep track of your fitness training progress.

You'll learn the right techniques, get personalised workouts, and keep track of your fitness with exercises like the beep test, push-ups, sit-ups, pull-ups and more.


TAILORED PROGRAM

Get a tailored program designed to get you to the required fitness level for your gender and preferred service.

TECHNIQUE TRAINING

You'll be shown the correct way to do push-ups, sit-ups and a beep test/ shuttle run, with step-by-step instructional images and videos.

PROGRESS TRACKING

You can check how you're progressing with stats, graphs and a practice PFA.

EXPERT TIPS

Get access to articles and podcasts that will provide you with advice, guidance and motivation throughout your training.

With an entire fitness program in the palm of your hand, ADF Active will help to prepare you for the Australian Defence Force PFA.

Navy, Army, and Air Force have different fitness requirements which are outlined in the app.
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ADF Active Entry Fitness Prep 1.11.11 Update
2022-10-11 Version History
Minor visual improvements to videos and creating schedules.

~DefenceJobs.gov.au
More Information about: ADF Active Entry Fitness Prep
Price: FREE
Version: 1.11.11
Compatibility: Requires Requires iOS 12 or later
Bundle Id: au.gov.defencejobs.adfactive2
Size: 101.4 MB
Release Date: 2017-10-17
Last Update: 2022-10-11
Content Rating: 4+
Developer: DefenceJobs.gov.au
Language: -

All Apps & Games Created by: DefenceJobs.gov.au

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