Everyone who trains with a barbell wants to increase weight in bench press.

If you want guaranteed to increase the weight of the barbell, you need a professional method.

The 16-week program of Vladimir Muraviev has proved effective over the years and the successes of hundreds of thousands of athletes around the world.

You will have a training plan, calculated just for you.

As a result, you can participate in the bench press competition, or simply increase the working weight.

«Bench press 16 weeks» app can use beginners and professional weightlifters.

If the working weights are very large, every new pound is given with great difficulty. Therefore everyone can choose a percentage of increase weight in bench press, depending on their level.

Download «Bench press 16 weeks» app, train, write in reviews, how much you could increase the weight in bench press!