Gratitude is one of the most important positive emotions to cultivate.

Keeping a gratitude journal can lead to positive physical, psychological and social benefits impacts. Being grateful is an affirmation of goodness. Gratitude allows us to celebrate the present and minimize the impact of toxic, negative emotions. Grateful Balance helps you cultivate your gratitude.

The goal of the exercise is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it.