Log your Athlete For Life™ workouts from anywhere with the Athlete For Life™ workout logging app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your Athlete For Life™ workouts!

Adam Friedman is a certified strength and conditioning coach and the founder of Los Angeles-based Advanced Athletics.

Sought after by professional and recreational athletes alike, Adam is known for his “foundation first” philosophy.

His system of Intelligent Progression starts where each client is at, no matter their current fitness level or level of competition, developing a solid foundation from which to build strength and conditioning, to achieve better performance, improved health and longevity.

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