When working with a physical therapist, a lot depends on what you do after your visit in the office. You need to be consistent in your stretches to ensure that your body can recover as fast as possible. This app helps you with every step of the way.

- Watch videos for your assigned stretches, so you can be confident that your doing the exercise in just the right way.

- Set reminders on your phone that will notify you every time you need to do your stretches.

- Keep track of all of your work so you, your physical therapist, and any other groups like Workers Compensation, can see your progress if needed.