Take a data-driven approach to your low-carb/ketogenic lifestyle!

Create your own custom dashboards. Track the metrics that matter most to YOU!

Track macros with:
- MyFitnessPal
- Cronometer
- MyMacros+
- other popular nutrition apps

Track ketones alongside other vital health metrics with:
- Keto-Mojo
- Biosense
- Ketonix

Track sleep, HRV, activity, weight, body fat and more, with:
- Oura ring
- Biostrap
- Elite HRV
- Apple Health
- FitBit
- Garmin
- Other devices and apps

Easily calculate and track keto-specific metrics including:
- Glucose-ketone index
- Insulin load
- Ketogenic ratio
- Fasting timer

Sign-in on the web to connect your medical records, graph your results and much more!

See how your healthy lifestyle changes are improving your health.

Heads Up comes with a 30 day free trial, after which you will still be able to log in, but will no longer be able to add new readings or retrieve new data. At any time, you can subscribe to Heads Up through an auto-renewing subscription. You can subscribe on a month to month basis ($8.99/month) or a yearly basis ($78.99/year). Your account will be charged for renewal within 24-hours prior to the end of the current period for $8.99 (if monthly) or $78.99 (if yearly), unless auto-renew is turned off at least 24 hours before the end of the current period. Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
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