KENZAI EXERCISE AND NUTRITION

If you’re ready for RESULTS Kenzai is ready for you. Changing your physique isn’t the result of a trendy workout or diet fad, it only happens through a combination of real nutrition, smart exercise, and the right mindset. Kenzai brings all of this together, powered by real trainers and a global community that’s focused, positive, and ready to put the work in.

FULLY INTEGRATED WELLNESS PROGRAMS
Join a program and get the same treatment that a Hollywood star gets when preparing for a role!
• Handmade custom nutrition plans
• Correctly scaled and tapered daily workouts to take your from a beginner level to peak fitness
• A real, human trainer to help you as issues come up
• A team of fellow trainees to share the ups and downs that come on your journey

WE’RE LOOKING FOR SERIOUS PEOPLE READY FOR CHANGE
Kenzai isn’t a simple workout app or calorie tracker. It’s a platform for busy people who are ready to do the hard work of getting their food and exercise right. To help YOU transform your body, we bring together a powerful collection of features:
• Interactive workouts that take you through every set and rep of our courses.
• Interactive custom diets that let you track and share your meals.
• Live chat with your trainer and teammates.
• A journal to track and share your journey within the safety and support of the Kenzai community.
• Weekly photos and body metric tracking to measure your progress.
• Daily lessons written by experts to explain the science and psychology of getting in shape.
• Maintenance workouts to keep you moving between Kenzai programs.

PROGRAMS FOR ANY GOAL
We have over two dozen courses, each with specific outcomes. Whether you want to lose weight, gain strength, improve flexibility, or learn how to use specific equipment like a kettlebell or barbell, there’s a program waiting for you, expertly designed and led by a skilled Kenzai trainer.

NOT READY TO FULLY COMMIT? TRY IT OUT FOR FREE
New for 2021, Kenzai Shift is a 14 day free program that gives you a taste of what the full Kenzai experience is like. Over two weeks, learn the basic myths and mistakes that most people make when trying to get in shape, while taking on our intro workouts and eating plan. In just 14 days you’ll feel something shift within you, and will be ready to take on a full Kenzai program to get life-changing results!