* To access this app please follow the instructions provided by your company. If your company has not provided a code please ask your manager to contact the Resilience Institute. *

Inside the Resilience App you will find the Resilience Diagnostic assessment, a goal tracker, meditations and resilience training videos. Our objective is to help you bounce, grow, connect and flow. The content inside is evidence-based, practical and integral.

The Resilience Diagnostic measures 11 categories and 60 factors of resilience. Includes dynamic self-coaching.

Depending on your company's access, video training includes over 55 micro-learning videos covering the science and practice of resilience.

Remember: You will need to obtain an access code from your employer to use this app.