podberry is the world’s first integrated AI wellness journal that's built on the Acceptance & Commitment Theory (ACT) framework.

podberry helps you overcome stress and anxieties by teaching and guiding you through ACT using state-of-the-art AI with a full-featured journal. It’s like working side-by-side with a therapist as she learns more and more about you and guides you on your wellness journey!


Why Acceptance & Commitment Therapy?

ACT is one of the third wave of mindfulness-based cognitive-behavioral therapies and has accumulated a huge scientific evidence base demonstrating its effectiveness.

ACT can be applied in any individual's life and effectively help with general anxiety disorders, social anxiety and others. It is a practice that can be adopted to help you improve your life even if you don't have mental health concerns.

In ACT, you learn to face difficult feelings and situations and to accept what is out of your control. This frees you to commit to doing things that will enrich your life. The overall goal of ACT is to produce psychological flexibility: the ability to embrace one's thoughts and feelings as they are and shift attention toward chosen values and actions linked to those values. ACT does not focus on escaping negative feelings. Instead, it encourages you to accept the feelings you want to escape, and to face the thoughts and situations that are causing you pain. ACT helps you get unstuck and live a value-driven life.


Why podberry?

podberry provides an effective and low cost channel to improve your mental health. It does this by enabling your to:

1) Learn about ACT
2) Practice ACT through journal writing and getting feedback from AI
3) Get immediate AI-therapy to help you think through mental concerns
4) Define your values and goals and help you achieve them
5) Get encouragement through notifications and reminders to stay on track with your goals





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