Take back control with Team RH: the no BS health plan which promotes sustainable weight loss, realistic goals and no banned food.

WHAT MAKES TEAM RH UNIQUE?

• No banned foods - We don’t stop you or your family eating your favourite food. Instead, we help you manage macros to maintain a calorie deficit.
• Realistic goals - Team RH set realistic, personalised calorie, protein, fibre, workout and step goals, so you’ll lose weight without going hungry.
• Nutritional advice - Our focus on nutrition rather than quick fixes or banning foods teaches you healthy habits that’ll last for life.
• 100% honesty - No pills, no shakes, no BS. We know these lose fat quick fixes don’t work, with 83% of Team RH members joining us after failing on other weight loss plans.
• Optional Workouts - The Team RH app provides a library of workout videos & tutorials for you to choose from.

WHAT DO YOU DO AS A TEAM RH MEMBER?

• Visualise your progress - visualise progress on your personalised dashboard that’s more than just a calorie counter. Alongside calories, track protein, fibre, water, weight and workouts.
• Reach fitness goals and lose fat - Team RH has teamed up with MyFitnessPal Calorie Counter, so that you can easily input your meals to hit the realistic calorie goals Team RH set you.
• Access quick and easy recipes - Our recipe section has hundreds of simple to follow, healthy recipes that list the macros of each dish, so you can track your macros easily.
• Learn healthy habits - Team RH’s help centre teaches priceless health lessons that last for life, through informative articles, recommendations, and quick fitness tips and tricks.
• Get fit and stay fit - Team RH provides an optional structured workout plan personalised to your get fit needs. We also have a whole library of workout video guides, should you want to mix it up a little.