This app is designed to help rowers with their motivation and stamina by giving you audio cues to pull as well as work out times - turning your iPhone into a coach. You can also listen to your favourite tunes or podcasts as you exercise.

If you have an ergo type rowing machine such as a Fila, Fortis, LSG, Proform, Velocity, Stamina, Sunny Health, Kettler, NordicTrack, Xebex, WaterRower or even Concept2 rowing machine or something similar then this app is definitely worth a try just check out our great reviews.

Set your total exercise time and stroke rate, hit start and away you go! Use the built in starter workout or customise your own with varying speeds and durations, add or remove stages, shuffle them around, change values and rename to suit your fitness requirements.

When used with an Apple Watch, this app will now integrate with the Apple Health app so workouts and active calories burned are captured and included in your totals.

Look out for future versions which will include FitBit and Strava integration, social sharing, achivement recognition, competitions and much more.