Digital Cooldown helps you have a healthier and more intentional relationship with social media, news' sites and the internet. Through soothing audio lessons and writing prompts, this app helps you develop an awareness of your online habits, so you can beat media overwhelm, fight off digital distraction and reclaim your time and attention for what matters most to you..

There are five packs that will help you explore one area of your digital life:

Self Cooldown: this core cooldown helps you define what is most important to you and develop awareness of your digital habits

Social media: helps you have a more intentional relationship with social media

Focus: helps you cut through the noise so you can focus on work and personal projects

Content junkie: helps you escape media overwhelm and be more intentional about the content you consume

Creativity: helps you create space for your mind to wander and find pleasure in the small things

There are also "Instant" cooldowns that will help to ground you when you feel you are overwhelmed or distracted.

These guided lessons coach you into having a calmer, clearer and more satisfying relationship with online media and your smartphone.