Our Run30 programme is a simple, easy to follow walk/run programme. Based on minutes moving rather than pace or distance, our low pressure approach to exercise has already supported thousands of women to move more in these challenging times. The 24 coached sessions are all between 30 and 45 minutes, ideal for the current restrictions on time outdoors.

You can start wherever you feel comfortable and repeat sessions if you need to, all with the support of TMR Founder, Mel Bound who will encourage you, give you supportive tips, and let you know when to run and when to walk.

Its a great programme to follow with your kids too - a perfect addition to their daily PE.

Our Run30 programme features:

Access to 24 Coached Sessions for life
Never run before? No idea how to start or how you'll fit it in? No problem.
Receive session by session coaching from TMR founder Mel Bound plus tips and advice from women who have completed the programme. Take 2 months, or 12 - this is all about doing at your own pace and we’ll show you how. The app provides guided running sessions and integrates with HealthKit, so that all your exercise data will also be available in your Health app.

Feel Part of a Community
Get inspiration and advice from TMR community members, who share their experiences, highs and lows, tips and hacks for getting started - and keeping going! And join a global community of Mums doing the programme too.

Advice you can Trust
Our bodies change post kids, and we know you have loads of questions. So our specialist women’s physio, Clare Callaghan, shares her advice on everything from leaky pelvic floors to the menopause, from running after a c-section, to how to cope with diastastis. She really knows her stuff.

Give it a go - try the first session on us
Put on your trainers, head out the door and try the first session on us. With a mix of plenty of walking and short periods of running, this session will give you a gentle introduction to how the Run30 programme feels.