What do you get when a Physical Therapist and Exercise Scientist design your workout plan?
*Corrective exercise patterns to target your compensations and imbalances.
*Maximum efficiency of movement and neuromuscular strength.
*Reduced inflammation and congestion
*Pain-free life :)

Why is this important?
*Compressed and compromised tissues = inflammation and congestion.
*Inflammation and congestion = stubborn belly fat and injury.

How do we do this?
*Train the elastic recoil of our fascial system.
*Re-educate the neuromuscular patterns in our body.
*Load and unload the myofascial slings within the body.
*Restore tissue hydration and muscle function.

This is not your typical workout plan These workouts will give you the look and feel that you can NOT get from a traditional gym!!

With the My New Dimensions workout app, you can log ND Wellness workouts from anywhere in the world! 24/7 access to pain-free and sport-specific workouts. View completed and upcoming scheduled workouts. Track your progress and get the most out of My New Dimension workouts!

If you enjoy the My New Dimension app, we’d really appreciate if you took a second to leave us a review. This helps to spread the word and the love!!

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