Day Won takes the wellness things you feel you should do and turns them into fun, achievable Actions you can do.

Each week you'll receive 7 new Actions, which are little challenges relating to nutrition, movement, self-care and mindfulness.

You'll also get a randomly assigned Champion, someone like you working on healthier Actions. Check in on each other's progress and cheer each other on!

TAKE HEALTHIER, ACHIEVABLE ACTIONS
- Get easy tips that fit your busy life
- Schedule your week and get reminders

GAIN A CHAMPION—AND BE ONE
- Meet a new, anonymous partner every week
- Cheer each other on as you complete actions together

TRACK YOUR PROGRESS
- See your stats and achievements add up
- Celebrate when you finish a week or hit a milestone

BACKED BY THE PROVEN STRATEGIES OF HMR
Developed by HMR, a company with 35 years of clinical success in weight management and related lifestyle changes

QUESTIONS? WE’D LOVE TO HEAR FROM YOU.
Write us at [email protected]. We read every email and respond to every comment or question.

Win today. And change your tomorrows.