Gale is a framework for weekly goal setting & tracking, architected by an expert in behavioral science with a PhD in experimental psychology. Each week, members make a short-term commitment to pursue their goals for 7 more days.

BUILD GOALS IN 3 SIMPLE PARTS
- Behavior: selecting a behavior to focus on makes it easier to identify and measure progress
- Why: behavior change occurs best when you define why a behavior is important to you
- Weekly Target: an attainable target is a great north star to follow throughout your week

TRACK PROGRESS, MASTER BEHAVIOR
Whenever completing a “behavior,” members click into a dedicated goal card and swipe right to track progress. Research shows that the sooner you acknowledge yourself completing a behavior, the more likely that it will “stick” and become routine.

RECALIBRATE WEEKLY
Before your current week is over, we offer the opportunity to “refresh” a goal for the upcoming week.This allows a member the opportunity to adjust a goal's behavior, why or weekly target from the prior week.

GOAL PRIORITIZATION
A goal is “active” if a member is tracking toward a weekly target. If an active goal isn’t refreshed by the end of a week, it becomes “inactive.” A goal can stay inactive for as long a member would like, and can once again be toggled active after a refresh.

SMART CUES KEEP YOU ON PACE
Cues are friendly reminders designed to help members stay on pace relative to a weekly target. We take your attention very seriously and only send cues when it's in your best interest, during agreed-upon time periods.

DATA FOR INSIGHTS, NOTES FOR RECALL
Our data tells a digestible story, offering current and historical metrics for each goal. Each goal has a notes section, so you can document whatever you’d like throughout the week.You can read more about our Terms of Service here: https://galegoalsetting.app/terms-of-service/