Learn how to build muscle and lose fat, without dropping your energy levels! This app is a challenge based educational video series teaching you the science of sport nutrition and how to best apply it to your life so you can perform at your best.

Knowledge is power! Short-term fad diets do not work, learn sport nutrition from a registered and experienced nutritionist who teaches an evidence informed approach. If you want to learn to lose weight and keep it off or stimulate muscle growth after a plateau then this app is for you.

As a fitness enthusiast you have different dietary needs to the general population. You probably eat a healthy diet however if you tailor your diet to your training it will maximise all of your hard work and improve your performance.

During the Nutrition for Energy 6 Week Challenge you will learn:

- How to set SMART goals
- How to fuel and refuel from training (what to eat before, during and after you train)
- What to eat to build muscle
- How to achieve the perfect body for your sport
- High protein diets, including vegetarian and vegan high protein foods
- How much protein you should be eating (protein quantity, protein dose and protein timing)
- The best diet for weight loss and more importantly fat loss
- Low calorie snacks ideas including how, when and what to snack on
- Carbohydrate periodisation around your training and carbohydrate requirements
- How to stop your cravings through healthy eating
- Learn what the microbiome is and what the microbiota does
- How to create your own healthy meal plan or a weight loss meal plan
- Learn how to be consistent with your nutrition eating a balanced diet that fully supports your training

There are four 8-10 minute videos per week and each video has a quick challenge or small action point that you will implement to improve your diet. This step by step process is easy to follow and will result in large positive changes that stick!

This video nutrition lecture series is full of nutrition facts and busts many nutrition myths. Nutrition for Energy explains the scientific nutritional information in an easy to understand format and uses food and meals as examples.

Testimonial.

Luca Niccolini - "There has been a noticeable improvement in my physical shape as well as my mental shape. I am building muscle and getting rid of fat! It is keeping me in check through knowledge."

Testimonial.

Ben Dye - "I have noticed a massive change in my energy levels and the mid-afternoon dip, reaching for a pick me up is no longer there."

Testimonial.

Carrie-Ann Lynch - "The sessions were insightful and empowering. I now have some really useful tools to help me reach my goals. I'm genuinely looking forward to the next few weeks."