Get your heart pumping and build muscle with the simple workout in 7 minutes or less. There are various different pre-designed and proven programs to select to help ensure that you work out every day, benefiting from reminders, helping you to build a streak.

Can't find a workout program to suit you? Just design your own using over 200 in-built exercises, the app will help you design your own program.

It really is simple, the app counts for you and speaks to you to keep you motivated (can be switched off).

7-Minute Fitness uses HealthKit to export your 7-Minute Fitness activities into the Health app so you can keep track of calories and exercises.

What are you waiting for? Get started today and let us know the difference it made to your life!