Science has repeatedly shown that doing micro-workouts throughout the day is just as effective as one long workout. By breaking up your workouts into short, 1 min cycles throughout the workday, you can gain muscle, boost your metabolism, and lose weight, all without breaking a sweat.

SHELTER IN PLACE?

We like to call it sculpt in place.

Rip through your workday with hourly micro-workouts.

DECIDE REPS AHEAD OF TIME

Who's the boss of your day? You. Set your own bar when you decide how many days, how many reps, and even how many counts per pushup. Looking for a starting point? Try one 4-second pushup, 4 times per day. Add one set every week.

TRACK YOUR PROGRESS

Feel the satisfaction of hitting your goals. The spp logs your completed reps so you can adjust your target and continuously up your game.

HOUR ON HOUR REMINDERS

PushApp takes the concept of micro-workouts and combines it with a habit-forming regiment that starts with 1-2 pushups, done slowly and with perfect form, every hour of your workday.

NEURO COGNITIVE

As you're building body strength, you're also building bulletproof habits backed by neuro-cognitive research.

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