Startling Strength 3x5 Gym Log
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Startling Strength 3x5 Gym Log
Startling Strength 3x5 Gym Log

Startling Strength 3x5 Gym Log

Fitness trainer and tracker‪.‬

Developer: NAZIM ASHRAF
App Size: 77.1 MB
Release Date: Mar 22, 2020
Price: FREE
5
4 Ratings
Size
77.1 MB

Screenshots for App

iPhone
iPhone X
More Screenshots for iPad
Strength trainer and tracker for Startling Strength 3x5 to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe

This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own variation, the following are built-in:
- Startling Strength phase 1, 2, and 3
- Practice Programming phase 1, 2, and 3

Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app

Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free

Permissions
- Audio to sound a notification when the rest time is over

Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. This is done when a new workout is opened and not in the screen from the last tab. And once the workout is completed, the app syncs the workout, body-weight, and the estimated calories burned.

Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

Terms of use: https://maxtrainingcoach.com/terms-of-service/
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Startling Strength 3x5 Gym Log 8.0.1 Update
Dec 5, 2023 Version History
Bugs fixes and performance improvements.

~NAZIM ASHRAF
More Information about: Startling Strength 3x5 Gym Log
Price: FREE
Version: 8.0.1
Compatibility: Requires Requires iOS 12 or later
Size: 77.1 MB
Release Date: Mar 22, 2020
Last Update: Dec 5, 2023
Content Rating: 4+
Developer: NAZIM ASHRAF
Language: English - French - Simplified Chinese - Spanish - Traditional Chinese -


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