Prenatal & postpartum yoga, breathwork, meditation = more confidence, mindfulness and wellbeing for your pregnancy, birth, and beyond. 
Check out our expert-led prenatal/postpartum yoga videos, audio meditations, and educational resources. Our experts are some of the best perinatal yoga teachers, physical therapists, doulas and midwives on this planet. We keep everything short and flexible because we know you don't have a lot of time!
REVIEWS
“I loved flipping through and choosing workouts based on specific focus areas (e.g. lower back pain).” -Colleen

“Just listened to the Early Labor one—headed into the hospital tonight for an induction and this one was timely to help me calm some of the anticipatory anxiety I’m feeling :)” -Meg

WHY CARRY?
• Expert-led movement & meditation sessions
• For all 4 trimesters 
• Celebrating all bodies & bellies
• Educational resources 
• Easy-to-access short sessions 
• Browsable menu: not prescriptive (avoiding the "shoulds")
• Honoring the myriad, diverse journeys into parenthood
• Design-led, user-friendly interface (no pink & purple here)

Prenatal and postpartum yoga and meditation sessions, taught by experts, teach you how to harness your own mental and physical strength during and after pregnancy. You got this. All are welcome, no matter your yoga experience, or how you are feeling that day. Our prenatal and postpartum sessions fit your mood, schedule, trimester, or body ache (ex: Low Back Love, Making Space, Take a Pause, Hip Openers, Upper Back & Shoulders, Fatigue Release, Celebration & Appreciation, etc!).
Simply put, we believe (and research proves) in the power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.
Our mission is to raise the wellbeing of all parents.

SUBSCRIPTION
You are invited to join our free trial by choosing a monthly, trimesterly (3 month), or halfyearly (6 month) subscription that auto-renews. Cancel anytime.

GET IN TOUCH
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