Capoiera flow app was developed by Fabio Santos(Professor Gringo) that have been training Capoeira for over 22 years and create unique training program to help you master the 9 elements of Capoeira and help you to get a solid body.
Improve your:
*Strength
*Flexibility
*Stamina
*Co-ordination
*Speed
*Balance
*Stress Reduction
*Confidence

Once subscribed you will have complete access to:

- Our catalogue of step by step video tutorials by the one and only Fabio Santos.

​- Our complete movement and drills Library.

- Calisthenics home workout - get your body primed and ready for capoeira, and conditioned to prevent injury.

​- Multiple upper and lower body workouts incorporating Capoeira Movements

​- Detailed explanations and breakdown tutorials of movements & techniques from beginner to advanced.

​- 6-week workout programmes for you to follow with a new programme to be released each month.

​- Our “Move of the month” to keep you motivated and inspired, including include constant progression through out the month.
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- Fabio's General nutrition guide, to help you calculate your BMR, calories and to give you meal and nutrition ideas and guidance.




INFORMATION ABOUT THE APP AND SUBSCRIPTIONS

The download of Capoeira Flow is free of charge. Should you use Capoeira Flow app, we offer a single auto-renewing subscription option:

USD $59.99 / Month

Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:

https://passion.io/en/pages/terms-of-service
https://passion.io/en/pages/privacy