Daily 7 Minute Workout App it’s Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight in 30 days!
Sweat and get fit with 7 Minute Workout App by 7M. Free! Now with two new workouts and Quick and effective workouts! Do you have what it takes to take the 7 minute workout challenge?

7 Minute SWEAT: A higher intensity workout that applies HIIT and Tabata princinples to amp up the fat burn and weight loss. 7 Minute ABS: Abs and core targeted workouts for those who want to work out on their abdominals and get those six pack abs.


WHY SEVEN MINUTES?

Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy life!


FEATURES:
⁃ Short and effective workouts that will make you sweat! Just seven minutes a day!
⁃ Scientifically proven to improve health. For Free!
⁃ Burn belly fat and lose weight with just 7 mins a day.
⁃ Beginner friendly quick daily 7 minute workouts that are easy to perform but will make you sweat.
⁃ No gym or workout equipment needed home workouts.
⁃ Full body 7 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack
⁃ Daily workout for women and men.
⁃ Best Daily Eating healthy meals & recipes for better health

LIST OF WORKOUTS:

⁃ 7m stretch Workout
⁃ Arm toner Workout
⁃ Hot legs Workout
⁃ Batter back Workout
⁃ 7m women Workout
⁃ Classic Workout
⁃ Sweat
⁃ Butt Workout
⁃ Abs Workout
⁃ Bikini body Workout


You can see here daily activity like workout all activities and you see also history of all activities and workout.