7 Minute Workout Morning Kids is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts for kids, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises — just enough to let the kids muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the Kids exercises is very important.

It's never too late to get started when it comes to fitness home exercises. To keep Kids body fit and healthy.