intense workout at home!

High intensity workouts at home. Prefect body for 4,5,7,10,12 minutes

Intensive training is a minimum of time for maximum results!
No settings, run the application and choose a workout time between 4.5 – 20 seconds workout 10 rest
or 7,10,12 – 45 seconds workout 15 rest
You can use our exercises or do your own!
Features of the PRO version:
  - sound settings for starting a workout
  - setting the sound of the beginning of rest
  - setting a warning sound
  - no ads
  - statistics in the application