Lifestyle 4 Wellness Accountability Program which is customized just for you. Providing a one on one consultation, meal plan/plans , strategies for meal ideas, preparation, Live in the kitchen demonstrations, supermarket tours, budgeting tips, 24 hour support and product overview along with weekly check ins. Our Fitness Trainings and coaching is designed to maximize fat burning calories by promoting the 80/20 rule of fitness & weight management... 80 percent of the time you eat a clean meal plan and 20 percent of the time the plan allows you to enjoy indulgences on a regular basis. We are also educating our clients about their target training heart rate zone (to maximize fat calorie burn during exercise), preventive exercises and proper form and technique. Our training sessions are safe, effective and most importantly "Fun"! We offer the highest quality protein sources in our Vegan Shake, which is also an incredible option for people who suffer from milk allergies, providing 6 servings of fruits and vegetables and is loaded with super foods such as chia, flaxseeds, and quinoa. You can also find the best-tasting 100 percent whey protein powder, which is non-GMO and free of artificial hormones, lactose, casein, gluten, soy and MSG. We also offer protein bars,snacks, natural cleans for life, pre and post workout line products, energy drinks, natural fat burners, and even MORE to get you started on your personalized weight management program which will address workout recovery and proper nutritional support for your body's muscular and nervous systems, as well as supporting a balanced diet.