Whether you’re just getting started or already attending therapy, you can use Ally to get the most out of your therapy and look after your mental health.


Take therapy notes

- Write down notes and keep them organised in one secure place
- Take photos of diagrams, notes and learnings that your therapist shares with you
- Keep track of homework you need to complete

Prepare and reflect

- Complete interactive exercises before your session to help you prepare, and after to help you reflect on what you learnt
- Review your notes before therapy to help you feel more confident and in control of your session

Track your sessions

- Keep track of upcoming sessions so you don't forget
- Track your progress along your therapy journey

Learn about therapy

- Learn about therapy, what to expect and how to get started

Safe & secure

- Keep your notes safe with passcode and fingerprint protection


Designed for your privacy

Ally has been designed to ensure your privacy and data is protected and secure. Your personal content, like any notes you create, is stored on your device. This content is encrypted, which means we don’t have access to it, we can’t read it, and we can’t share it with anyone else. We’ll never sell your personal data to third parties or run ads.


Connect with us

Twitter @allyinhealth
Instagram @allyhealthapp


Have questions or feedback?

Email [email protected]

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https://allyhealth.com.au/terms-of-service

Privacy Policy
https://allyhealth.com.au/privacy-policy