An exciting quick reference guide to defeating Obsessive Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP) techniques.
ERP is a type of Cognitive Behavioural Therapy (CBT) recommended by the UK's National Institute for Health and Care Excellence (NICE) in their guidelines for treating OCD.
A quick reference guide useful for:
sufferers of OCD
friends, family and carers
healthcare professionals
students