With the Cove app you can easily:

- Get set up and onboarded
- Schedule and initiate sessions
- Sync your device’s data to see daily progress and streaks
- Update your device's firmware
- Track improvements in your sleep and stress with check-Ins


GET SET UP AND ONBOARDED
The quick and easy onboarding process will show you everything you need to start using Cove. You’ll pair your device, be guided through your first session, and more.

SCHEDULE AND INITIATE SESSIONS
The Cove calendar helps you stay on track and build resilience. You can schedule reminders for future sessions to maintain daily use.

SYNC YOUR DEVICE'S DATA
The Cove app easily syncs with your device after sessions, so you can see your daily progress and streaks.

KEEP TRACK OF YOUR STRESS AND SLEEP
Log how well you’ve slept or how you might be handling your stress with Cove Check-Ins.