Do you want that dreamt muscular biceps, triceps, and forearms and have that heroic wide chest and classic upper body? We want you to take this 30 days push up workout challenge to develop your biceps, triceps muscles and see that sculpted wide chest. The app offers the short, effective best push ups exercise, and workout for men and women at home no equipment required.

How it works:
1) Download the App
2) Set your fitness goal
3) Select from 6 level workout based on your fitness level
4) Choose a diet plan from five types of meal plan
5) Start your 30-day push up challenge and workout at least for 7 min daily!

Along with the workout schedule, It will supplement you with fat-burning foods. you can use the feature of 5 types of diet plans with delicious weight-loss food.

-Vegetarians diet plan
-Vegans diet plan
-Mediterranean diet plan
-Atkins diet plan
-Ketogenic diet plan

Features
-Pump up your chest and strengthen your arm sholder with HD video guides
-Fat Burning Workouts & Hiit Workouts
-Stretching and warm up sessions
-Fully integrated with the Health app
-Workout and water reminders
-Step counter
-Calorie and weight tracker
-Lifestyle tips
-5 type of meal plan
-6 levels of workout
-Track the progress.
-Interact with fellow app users

All push ups workouts plan designed by a pro fitness coach and gym personal trainer in a way that you can easily go from 1 to 100 a day by do it in a routine at home with proper form anywhere, anytime and spending just 7 minute push up exercise time will help to build strong arm, core and legs muscles . App also has features of a 30-day meal planner with diet plans and recipes to support your fitness journey.

Whatever is your goal, upper body arm extensions, shoulder workout, lose belly fat workouts, or abs and core workouts this best 30-day push up challenge app will give you perfect solutions. In addition, the app is integrated with Apple Health to sync all your health and diet data.

Note: Suitable for everyone, beginners, pro, men, women, teens and seniors, however we recommend seeking medical advice before you start.

Whether you want aerobics, cardio training, 5K running, Yoga training, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to workout for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps.

Stay healthy, Stay fit.

Subscription Terms and Details

Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy