We have prepared for you a 30-day workout plan, as well as a set of exercises that help create the perfect training for you. Following the training plan, you will tone your Abs, Buttocks, Arm, and legs and make your body even more beautiful.

Workout plan

- Workout easily in a 28-day challenge plan (4-week workout) for abs and full body
- Daily workout for abs, leg, full-body (from beginner to advanced)

Key features:

- 30-day workout plan
- 30-day menu for you
- 3 levels
- Create your personal training with a set of exercises
- Animated exercises demonstrations
- Exercises Description
- Statistics and reports
- Reminders about workout