Evaluate your level of stress with a validated questionnaire.

Stress is a normal reaction to any demand or threat. However, too much stress for too long can have negative effects on your mental health and physical health.

This test will help you determine if you are dealing with normal, mild, moderate, severe, or extremely severe levels of stress.

Effective stress management can help you become happier and healthier.

Brown, T. A., Chorpita, B. F., Korotitsch, W., & Barlow, D. H. (1997). Psychometric properties of the Depression Anxiety Stress Scales (DASS) in clinical samples. Behaviour research and therapy, 35(1), 79-89.