Writing down your negative thoughts and then discarding them can help you find peace.

Thought Detox is a private space to work through what's on your mind, with complete peace of mind—nothing you write is saved or sent anywhere. Explore your most private thoughts, on your most personal device.

Want to see how your mindfulness affects your week? Connect the app to Apple Health to track the time you spend working through negative thoughts.

See mindfulness trends over the past seven days in the app, or add them to your home screen as a widget. Thought Detox even integrates with Wind Down on iPhone, to let you quickly clear your head before bed.