“7 Min Workout:at Home” is based on HICT, proven to be the “safest, most effective, and most efficient” . You can improve your muscular and aerobic fitness, and make you healthier.

WHY 7 Min Workout:at Home ?

* Work out anywhere, anytime. No equipment needed.
* Scientifically proven to improve health.
* Build fitness, body Building and weight loss .
* Burn belly fat and lose weight with just 7 mins a day.
* No gym or workout equipment needed home workouts.
* Voice and video instructions are given in the app.
* Create Custom workout. You can make your own favourite list of workout.
* Daily workout for any buddy.
* Full body 6-10 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack
* Apple Health integration on completed workout to track your workouts and calories burned.
* Do a complete daily workout in more than 8 minutes.
* Set remainder for alter workout time
* Calculate IBM base your Height and Weight.
* Beautiful character and UI design
* Workout log shows your complete workout time
* Ability to pause the workout, and skip to the next or the previous exercise
* Notifications for daily workout